Helpful Resources
Favorite books, resources and referrals to support your wellness journey.
EMDR and Trauma
Attachment and Relationships
Books:
-
Attached, Amir Levine
-
Hold Me Tight, Sue Johnson
-
Love Sense, Sue Johnson
-
Mating in Captivity, Esther Perel
-
Polysecure, Jessica Fern
-
The Whole-Brain Child , Dr. Dan Siegel, M.D. and Tina Payne Bryson, Ph.D.
Videos:
Podcasts:
Crisis Helplines
-
Hopeline (Suicide Prevention): 1-800-SUICIDE (1-800-784-2433)
-
National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)
-
Alcohol Abuse and Crisis Intervention: 1-800-234-0246
-
National Cocaine Hotline: 1-800-COCAINE (262-2463)
-
Al-Anon/Alateen Hotline (for friends and family): 1-800-344-2666
-
Childhelp (Child Abuse): 1-800-4ACHILD (1-800-422-4453)
-
Nat’l. Domestic Violence Hotline: 1-800-799-SAFE (7233)
-
RAINN Nat’l. Sexual Assault Hotline: 1-800-656-HOPE (4673)
-
Nat’l. Center on Elder Abuse: 1-800-677-1116
More.
Women's resources:
-
Podcast: Understanding Your Cycle Phases
-
Podcast: Seed Cycling Explained
-
Reading on Cycle Syncing and Empowerment:: In the Flow, Alisa Vitti
Meditation, Mindfulness & Eastern Philosophy:
